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Whole Wheat Apple Date Muffins

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For a great wholesome alternative to a breakfast on-the-go, try these Whole-Wheat Apple Date Muffins! They are whole-wheat and low-fat, perfect for a breakfast or afternoon snack.

Preparation Time: 15 min

Cooking Time: 18 min

Ingredients
  • 2 1/4 cups whole wheat flour
  • 1 1/2 teaspoons baking soda
  • 1/3 cup brown sugar, packed
  • 3/4 cup buttermilk, nonfat
  • 1 1/2 cups apples, finely chopped
  • 3 tablespoons liquid egg substitute
  • 1 teaspoon vanilla extract
  • 1/2 cup chopped dates
Instructions
  1. Preheat oven to 350 degrees F. Coat muffin cups with nonstick cooking spray.
     
  2. Combine the flour, baking soda and brown sugar; stir to mix well.
     
  3. Add the buttermilk, apples, egg substitute and vanilla extract; stir just until the dry ingredients are moistened. Fold in the dates.
     
  4. Fill the muffin cups 3/4 full with the batter. Bake for 16 to 18 minutes, or just until a toothpick inserted in the center comes out clean.
     
  5. Remove the muffin tin from the oven and allow it to sit for 5 minutes before removing the muffins. Serve warm or at room temperature.
Notes

For more unbelievable breakfast recipes, click here!

For more healthy muffin recipes, download the free eCookbook Healthy Muffins for All: 25 Healthy Muffin Recipes

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