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Cranberry, Red Wine and Lamb Stew

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Serves: 6

Preparation Time: 10 min

Cooking Time: 1 hr 15 min

Ingredients
  • 4 tablespoons oil
  • 1 onion, chopped
  • 2/3 cup chicken stock
  • 2/3 cup cranberry sauce
  • sugar to taste
  • 2 lean lamb cubed
  • 1 1/4 red wine
  • 3 tomatoes peeled and chopped - blanch in boiling water for easier peeling
  • 1/2 teaspoon ground ginger
  • salt and pepper to taste
Instructions
  1. Heat oil in a frypan. Add lamb in batches and brown. Remove lamb as it is browned.
     
  2. Add onion and saute till soft, but not brown. Stir in wine, stock and tomatoes, and bring to a boil.
     
  3. Return lamb to pan and mix well. Simmer 45 minutes.
     
  4. Stir in cranberry sauce, ginger, sugar, salt and pepper.
     
  5. Simmer for additional 30 minutes or till tender. Taste and add more salt, pepper, sugar as necessary.
Notes

For more delicious healthy recipes, click here to check out our Healthy Recipes Year-Round eCookBook for FREE!

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