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Category: Health Tips for Busy People

 

Articles 1 - 4 of 4 << Prev 1 Next >>

10 Ways to Lose Weight at the Office

If you are working a full-time job, you may think that you don't have time to exercise and eat healthy. But even in the office, you can fit in healthy habits. Here's how.

7 Mobile Apps to Get You Fit

There are plenty of cool applications for the iPhone (and some for the Blackberry) to help you get and stay fit, and many are free. Whether you are counting calories or creating unique workouts to avoid exercise boredom, a mobile app can help.

Yoga at the Office: Beginner

Break up your work day, improve your concentration and fit in 30 minutes of exercise each day with two 15-minute yoga breaks, one in the morning and one in the afternoon.

Yoga at the Office: Warrior Poses

The Warrior Poses in yoga are great for stretching and strengthening. These provide a fantastic workout for your core muscles, when taking yoga breaks at work.

Articles 1 - 4 of 4 << Prev 1 Next >>

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