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16 Healthy Vegetarian Soups and Stews

By: The Editors of FaveDiets.com

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Vegetarian soups and stews are a great way to use fresh produce and create low-calorie meals. Soups are stews freeze well, meaning you can make large batches ahead of time to simply reheat later. In this collection of healthy, vegetarian soups and stews, you will learn how to make the perfect cabbage soup diet recipe, tomato soup from scratch and healthy lentil soup recipes, packed with vegan protein. Choose your favorite healthy homemade soup recipes and adjust slightly to your tastes.

These vegetarian soup and stew recipes are also very inexpensive, not only because they do not use meat but also because they stretch these ingredients with broth. Consuming broth-based soups help you stay hydrated and fill up with fewer calories, just as high-fiber ingredients such as black beans help to do this also. Save more money by purchasing dry lentils, beans and other ingredients in bulk and cooking yourself instead of purchasing the canned varieties.

Table of Contents

Butternut Squash Soup
Make Vegetarian Soups and Stews Even Healthier

 

Cabbage Soup Recipes
 

Tomato Soup Recipes
 

More Healthy Vegetarian Soup Recipes
 

Healthy Vegetarian Stew Recipes

 
photo by semarr

 

Make Vegetarian Soups and Stews Even Healthier

With good recipes and these tips, you are sure to stay on your vegetarian weight loss goals no matter what you encounter.

  • Replace butter (a saturated fat) with a small-amount of olive or sunflower oil (unsaturated)
     
  • Replace cream with fat-free plain yogurt or evaporated skim milk. You can also use pureed potato to thicken soups instead of cream.
     
  • Replace 1 one egg in a soup recipe with two egg whites or ¼ c. low-cholesterol egg replacement.
     
  • Replace sour cream with this recipe: mix together ½ C. cottage cheese with ½ tsp. lemon juice.
     
  • Garnish soup with fresh chopped herbs instead of cheese, or use a small amount of skim-milk cheese.
     

Cabbage Soup Recipes

You’ve probably heard of the popularity of the Cabbage Soup Diet. Make cabbage soup with one of these healthy yet tasty cabbage soup recipes and you’ll understand the hype. Learn how to make cabbage soup of diet fame with one of these easy to follow recipes.

Cabbage Soup Recipe- Use tomato juice for the easiest way to make cabbage soup from scratch. Extra vegetables add extra benefits and flavor to this cabbage soup diet recipe.

Tomato Cabbage Soup- This cabbage soup recipe features inexpensive canned tomatoes and a touch of fat-fat milk for creaminess.

Potato and Cabbage Soup- Potato thickens the cabbage soup and also makes it a bit heartier.

 

Tomato Soup Recipes

Make tomato soup from scratch with one of these healthy recipes, full of the anti-carcinogen lycopene. Have with crusty bread for a satisfying meal.

Fresh Tomato Soup- This tomato soup recipe creates a huge batch for enjoying immediately and canning or freezing the remainder. Adjust the ingredients for a smaller batch.

Spiced Tomato Soup- Make the standard tomato soup a little more exciting with Indian-inspired spices.

Cold Sun Dried Tomato Bisque- Have this chilled bisque with a touch of sweetness and smokiness on a hot summer afternoon.

 

More Healthy Vegetarian Soup Recipes

Asian Carrot and Sweet Potato Soup- This healthy vegetable soup features fresh Asian flavors of sesame oil, ginger and green onions.

Lentil and Tomato Soup- A vegan source of protein, lentils are a health super-food and luckily very tasty! This is our favorite of the healthy lentil soup recipes we’ve seen.

Basil, White Bean and Tomato Soup- Add fiber and protein-rich beans to up the health benefits of tomato soup from scratch

Hearty Pumpkin Soup- This low-fat pumpkin soup recipe is perfect for an autumn meal. Serve with whole-wheat rolls and you are all set.

Fiber-full Black Bean Soup- The fiber in this vegetarian soup recipe will help you feel fuller for longer, keeping you from snacking between meals.

 

Healthy Vegetarian Stew Recipes

Healthy Vegetable Stew- Make a healthy and easy vegetarian stew with eight different vegetables.

Mushroom and Barley Stew- Barley and lentils, a vegan source of protein, add heartiness to this mushroom stew. Use vegetable stock if you cannot find mushroom stock.

Curry Vegetable Stew- Fresh chili and garam masala make your standard vegetable stew a little more exciting.

Vegan Chickpea Stew- Spiced with ginger, coriander and cumin, this vegan stew is hearty, healthy and very delicious.

Vegetable Stew with Herb Sauce- With shallots, ginger and fancy herb sauce, this dish is appropriate for vegetarian guests.

 

For more meatless meal ideas, be sure to check out our collection of the best 20 Cheap Vegetarian Meals!

 

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