Follow Us on Facebook

Get updates from FaveDiets.com posted directly to your News Feed.

(1)

Strawberry Banana Soy Milk Shake

Rate This Article

Comment On This Article

Strawberry Banana Soy Milk Shake

This Strawberry-Banana Soy Milk Shake will get you started in the morning with a healthy dose of soy milk and sweet strawberries. Add any fruit for a nutritious snack!

Serves: 1

Preparation Time: 5 min

Ingredients
  • 2/3 medium-sized or 1 small banana, frozen
  • 6 frozen strawberries
  • soy milk
  • water
Instructions
  1. Break frozen banana into a few pieces, put in blender.
     
  2. Add six frozen strawberries. Add soy milk up almost up to the top of the fruit. You can use a "light" soy milk, but it will take away some of the thickness in your shake. To thicken it up more, consider adding a low-fat yogurt.
     
  3. Add water to the top of the fruit. The ratio of soy milk to water is about 2-1. Blend. A little trial and error will yield exactly the thickness, sweetness, and smooth- or lumpiness you and your kids prefer.

    Other berries work, but strawberry-banana seems to be best combination.

Newsletter Signup

Free Newsletter!

Check out our newsletter dedicated to improving diet through healthy meals and recipes, nutrition resources, cooking tips & special offers.

Please Wait

Thanks for signing up

Sorry, we could not sign you up.

Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips

 

Connect with Us

Find us online

Facebook Twitter Pinterest Twitter Blog Email RSS

© Copyright 2012 Prime Publishing, LLC. All rights reserved.

www.favediets.com