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Apple Pie Low Fat Shake

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Get the homemade taste of apple pie without all the fat and calories! Enjoy this guilt-free shake as your dessert or snack any time of the day.

Serves: 2

Preparation Time: 5 min

Ingredients
  • 1 cup lowfat vanilla frozen yogurt
  • 1/2 cup unsweetened applesauce
  • 1 teaspoon fresh lemon juice
  • 1/4 teaspoon ground cinnamon
  • Dash ground nutmeg
  • 2 ice cubes
Instructions

In blender container, place all ingredients; process until smooth and creamy. To serve, pour into 2 tall glasses

Nutritional Information

Per Serving:

Calories - 134
Sugar - 24.86 grams
Fat - 1.54 grams
Sodium - 61.50 milligrams
Carbohydrates - 7.30 grams
Protein - 4.83 grams

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